Your Total Mind-Body Reset!
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A modern approach to mind-body care. Evidence-based psychiatry meets functional medicine to restore balance, regulate your nervous system, and help you feel like yourself again.
At Wellness Today, we help you reset, restore, rebalance, and reclaim your energy, focus and calm—naturally.
Nurse Practitioner. Family Medicine. Integrative Psychiatry.
Your Body is Speaking and It's Time to Listen
Hi, I’m Danelle DeBye, a Board-Certified Nurse Practitioner and founder of Wellness Today. I help individuals break free from the emotional and physical burden of stress, anxiety, and exhaustion so they can reclaim their energy, focus and feel joy again. If you’re struggling with brain fog, low motivation (or mood), anxiety, overwhelm, difficulty focusing, or even digestive issues, fertility difficulties, hair loss, and stiffness in your body you’re not alone. These are effects of chronic stress and your body isn’t failing you; it’s asking for support. At Wellness Today, we specialize in healing nervous system dysregulation caused by chronic stress from both hidden and obvious stressors. Using mind-body medicine, we help reset your brain and body's stress response, restore your energy, and reignite your motivation, focus, creativity, and joy so you can be fully present in your purpose-driven life. If this resonates with you and you've navigated a life-changing transition or just feel drained from the daily grind, don’t wait. Your body is ready for a reset, and you deserve to feel clear, calm, energized, and fully yourself again.
Learn more about Danelle
Feel the Shift in weeks...
Transform in months...
Integrative Care Options
Personalized care for every stage of healing
Your path to balance is unique. Each option offers a different level of depth and support to help you restore clarity, stability, and energy from the inside out.
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Root and Rise 6-Month Renewal
Comprehensive, long-term care for those ready to move beyond short-term symptom relief and create sustainable emotional and physical renewal.
Includes:
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Comprehensive functional assessment
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Medication and supplement optimization guided by lab data
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Gut, nutrient, hormone, and stress-response testing
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Nutrition and lifestyle plan for nervous system recovery
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Bi-monthly follow-ups and secure messaging support
3-Month Reset
Focused care to identify and address the root causes of insomnia, anxiety, fatigue, low mood, agitation and dysregulation.
Includes:
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Initial 90-minute intake with medication and health review
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Functional testing or review of existing labs
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Personalized nutrition, supplement, and medication plan
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Three monthly follow-up sessions
Foundational Review (Ă€ La Carte)
Targeted evaluation or second opinion for those seeking clarity before committing to ongoing care.
Options include:
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Medication & History Review (60 min): Comprehensive review of medications and psychiatric history with clinical recommendations.
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Functional Lab Interpretation (60 min): Review and interpretation of existing labs to identify underlying contributors to fatigue, anxiety, or cognitive symptoms.
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Who I Help…
Somewhere along the way, through life’s demanding transitions and constantly giving your all you lost your motivation and focus. You used to feel clear and calm, but now anxiety and overwhelm have taken their place. No matter how much rest you get or coffee you drink, you still can’t find your focus and your energy continues to drag. You might find you get a second wind at night, and instead of falling asleep easily, you scroll endlessly, wired but exhausted.
The brain fog, daytime exhaustion, restless nights, and overwhelm aren’t just random symptoms; they’re signals. Your body is asking for deeper healing.
Maybe adjusting to parenthood, academic pressures, building your business or managing a demanding career is finally catching up with you. Maybe it’s the weight of daily responsibilities or a difficult life transition, like losing someone close or navigating a high-stress experience that’s left you feeling depleted.
Whatever you’ve been through, you’ve kept going.Â
And you just want to wake up feeling rested, clear, calm, motivated, and creative again to feel like yourself. To feel like you were meant to feel. And it’s possible.
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Total Reset Now-Apply To Work With Danelle
What You May Be Experiencing
Right Now...
If you are experiencing any of the below symptoms you may by suffering from the effects of Nutrient Depletion, Cortisol Dysregulation and Leaky Gut.
 Some Symptoms You May Be Experiencing:
- Loss of Motivation
- Difficulty Focusing
- Foggy & Forgetfulness
- Overwhelmed
- Emotionally blunted or feeling emotionally heavy
- Overstimulated & On EdgeÂ
- Moody
- Anxiety
- Energy crashes in the afternoon
- Caffeine/Stimulants make you feel jittery or don't work at all
- Tired during the day and second wind at night
- Restless Sleep & Nighttime wake-ups Â
- Weight gain around the middle
- Digestive Issues (bloating and GERD)
- Frequent Colds, Delayed healing time
- Hair Thinning & Loss of Libido
- Fertility IssuesÂ
- Joint Stiffness & Muscle TensionÂ
Root & Rise: 6-Month Renewal
The Nervous System Healing Program
A guided program to restore your nervous system and reclaim your energy and calm through specialized protocols addressing the brain-adrenal-gut connection, detox, nervous system training, and nutrition.
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What to Expect:
Step 1: Application & Initial Consultation
Before we begin, you’ll complete a simple application to help us understand your health concerns and goals. Once submitted, you’ll schedule your free consult to discuss your symptoms, history, and what you hope to achieve through this program. If we determine we’re a great fit, we’ll walk you through the onboarding process, including payment plan options. Once enrolled, we’ll immediately order your functional lab tests, which are included in the program and will arrive at your doorstep within 3-5 business days.Â
Step 2: Lab Testing, Data Collection
This step is all about gathering the data we need to create your personalized healing plan. You’ll complete your easy at-home lab tests and send them to our partnered lab via mail. These tests provide valuable insights into vital nutrient levels, level of cortisol dysregulation and gut health. Results typically take up to three weeks.Â
Step 3: Your Personalized ProtocolÂ
Once your lab result are in, we’ll schedule your first session with Danelle, lead provider and founder of Wellness Today to review your findings. In this 90-minute deep-dive session, we’ll go over your lab results in detail. At this visit you will receive a customized protocol that includes targeted supplements, a personalized nutrition and gut healing plan, and plan for nervous system healing. We’ll discuss your biggest concerns, set priorities, and map out the next steps to restore your energy by resetting your whole body systems.
Step 4: Ongoing Support & Monthly Follow-Ups
Healing doesn’t happen overnight, and this is where consistency matters. Over the next six months, you’ll have monthly follow-up sessions with Danelle to monitor your progress and further refine your healing protocol. In addition you will have live consults with expert nervous system regulation specialists on her team who will introduce deeper healing practices to help you sustain long-term results.Â
Step 5: Ongoing Support & Integration
Healing is an ongoing journey, and you won’t be alone. You’ll have weekly check-ins and full access to daily support through our private communication portal, where you can ask questions, share updates, and receive guidance in real time. By the end of six months, you’ll have the tools, knowledge, and resilience to maintain your progress, sustain your energy, and feel fully in control of your health.
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I once believed conventional medicine had all the answers—until I watched patient after patient get stuck in a cycle of medications treating the side effects of other medications. I couldn’t ignore it anymore, and what I discovered next changed everything…
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Ready to break free from exhaustion, brain fog, and anxiety? Discover how you can reset your stress response, restore your energy, and feel like yourself again in just 6 months with my personalized 1:1 coaching program, Root & Rise.
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