Helping You Reclaim Your Energy and Mental Clarity Naturally!
Â
When life’s stressors push your body into overdrive, it can get stuck there for months or even years—draining your energy, clouding your focus, dysregulating your system and weakening your resilience.
Â
At Wellness Today, we help you reset your stress response, restore balance, and reclaim your energy—naturally.
Nurse Practitioner. Energy Reset Expert.
Your Body is Speaking—It’s Time to Listen
Hi, I’m Danelle DeBye, a Board-Certified Integrative Nurse Practitioner and founder of Wellness Today. I help driven individuals break free from burnout, chronic stress, and anxiety so they can reclaim their energy, restore their bodies, and feel vibrant again!
If you’re wired but tired, struggling with brain fog, mood swings, stiff joints and stubborn weight gain, and just haven’t felt like yourself since a stressful life event (or several), your body isn’t failing you. Your stress-regulating systems are out of balance and asking for support.
At Wellness Today, we specialize in nervous system dysfunction and chronic stress, using mind-body medicine to reset your stress response, restore energy, and help you heal from the inside out.
If you're exhausted, anxious, foggy, and feeling overwhelmed by the day to day grind, don’t wait—your body is ready for a reset, and you deserve to feel stronger, lighter, more energized, and fully yourself again.
Learn more about Danelle
Feel the Shift in weeks...
Transform in months...
6-Month Root and Rise
Healing Program
Â
Personalized 1:1 Coaching for Deep, Lasting Transformation
Â
This comprehensive 24-week program is designed to reset your stress response, heal your nervous system, and improve your emotional well-being from the inside out. You’ll work 1:1 with me to create a fully customized healing protocol including:
âś” Functional lab testing & in-depth analysis of adrenal, gut and nervous systems
âś” Personalized supplement & nutrition plan
✔ Emotional release & nervous system rewiring
âś” Ongoing support & real-time adjustments
Â
Â
Who I Help…
Those Who Have Been Running on Empty for Too Long
You’re the strong one—the one who holds everything together. But somewhere along the way, you lost yourself. No matter how much you rest or try to take care of your body, you still feel stuck in survival mode. The exhaustion, brain fog, and mood swings aren’t just symptoms; they’re signals that something deeper needs healing.
Maybe adjusting to postpartum or parenthood, sleepless nights in graduate school, or managing a demanding career pushed you to your limits. Perhaps the weight of daily responsibilities or a major life transition has drained you. Or maybe years of caregiving, losing someone close, or living through high-stress experiences have left you feeling depleted.
Whatever you’ve been through, you’ve kept going—doing your best to move forward—but the exhaustion, overwhelm, and imbalance still linger.
You just want to wake up feeling rested, clear, and strong again—to feel like yourself.
You don’t have to keep running on empty.
Healing starts here-apply now.
What You May Be Experiencing
Right Now...
 If you are experiencing any of the below symptoms you may by suffering with HPA Axis and Gut-Brain Axis Dysfunction AKA "Burnout":
 Physical Symptoms:
- Exhaustion & Fatigue – even after a full night’s sleep
- Weight Gain (Especially Around the Midsection) – Despite diet & exercise
- Digestive Issues – Bloating, acid reflux, loose stool, constipation, food sensitivities
- Frequent Colds & Weakened ImmunityÂ
- Hair Thinning & Loss of LibidoÂ
- Joint Aches & Muscle StiffnessÂ
- Restless Sleep & Nighttime Wake-Ups – Waking up between 2-4 AM
- Brain Fog & Poor Memory – Struggling to focus & retain information
- Blood Sugar Crashes and afternoon sugar cravings
 Emotional Symptoms:
- Feeling Overstimulated & On Edge – Can’t relax or shut your mind off
- Mood Swings, Agitation, & Snapping at Loved Ones
- Anxiety, Overwhelm, & Worry
- Loss of Joy, Motivation, & Spiritual ConnectionÂ
- Tired but Wired – Exhausted but unable to slow down
- Forgetfulness, Confusion
- Difficulty FocusingÂ
- Emotionally blunted or Feeling Emotionally Heavy
Root & Rise: 6-Month Nervous System Reset & Energy Rebalancing Program
A guided program to restore your nervous system and reclaim your energy through specialized protocols addressing the brain-adrenal-gut connection, detox, nervous system training, and nutrition.
➤ ➤ ➤
What to Expect:
Step 1: Application & Initial Consultation
Before we begin, you’ll complete a simple application to help us understand your health concerns and goals. Once submitted, you’ll schedule your free consult to discuss your symptoms, history, and what you hope to achieve through this program. If we determine we’re a great fit, we’ll walk you through the onboarding process, including payment plan options. Once enrolled, we’ll immediately order your functional lab tests, which are included in the program and will arrive at your doorstep within 3-5 business days.Â
Step 2: Lab Testing, Data Collection
This step is all about gathering the data we need to create your personalized healing plan. You’ll complete your easy at-home lab tests and send them to our partnered lab via mail. These tests provide valuable insights into vital nutrient levels, adrenal health, gut health, thyroid, hormone and level of HPA axis dysfunction. Results typically take up to three weeks.Â
Step 3: Your Personalized ProtocolÂ
Once your lab result are in, we’ll schedule your first session with Danelle, lead provider and founder of Wellness Today to review your findings. In this 90-minute deep-dive session, we’ll go over your lab results in detail. At this visit you will receive a customized protocol that includes targeted supplements, a personalized nutrition plan, lifestyle bio-hacks, and plan for nervous system healing. We’ll discuss your biggest concerns, set priorities, and map out the next steps to restore your energy by resetting your whole body systems.
Step 4: Ongoing Support & Monthly Follow-Ups
Healing doesn’t happen overnight, and this is where consistency matters. Over the next six months, you’ll have five additional 45-minute follow-up sessions with Danelle to monitor your progress, adjust your plan, and ensure your body is responding well to the treatment protocol. We’ll refine your nutrition, modify supplements as needed, and introduce deeper healing practices to help you sustain long-term results.Â
Step 5: Ongoing Support & Integration
Healing is an ongoing journey, and you won’t be alone. You’ll have weekly check-ins and full access to support through our private communication portal, where you can ask questions, share updates, and receive guidance in real time. By the end of six months, you’ll have the tools, knowledge, and resilience to maintain your progress, sustain your energy, and feel fully in control of your health.
 Â
I once believed conventional medicine had all the answers—until I watched patient after patient get stuck in a cycle of medications treating the side effects of other medications. I couldn’t ignore it anymore, and what I discovered next changed everything…
Â
Ready to break free from exhaustion, brain fog, and anxiety? Discover how you can reset your stress response, restore your energy, and feel like yourself again in just 6 months with my personalized 1:1 coaching program, Root & Rise.
Â
Â
