Wellness Today Root and Rise

Are You Sick of Feeling Exhausted, Stressed, and Not Like Yourself?

Discover How to Regain Your Energy, Focus, and Motivation and Reset Your Mind and Body in Just 6 Months—With Results in Weeks!

Feel the shift in weeks. Transform in 6 months. Rebalance your hormones and heal your gut from the effects of chronic stress—restoring your mental and physical vitality.

End fatigue & band-aid fixes—feel real energy, focus & ease in your body again.

Join Now And Reset Your Energy

You’ve been through tough seasons— And maybe the tough parts over, yet...

🔹 You wake up exhausted and drag through the day no matter how much you rest or caffeine you consume.
🔹 Your mind feels foggy—you’re forgetful, unmotivated, unfocused, and detached.
🔹 Your body feels off—achy, bloated, and older than your age.
🔹 Your mood is unpredictable—you snap, feel on edge, and can’t relax.
🔹 You get a second wind at night and have trouble falling asleep, scrolling endlessly.

You know something is wrong, but no one has given you real answers.

🚫 No more guessing with random supplements.
🚫 No more hearing “your labs are normal”, but you still feel off.
🚫 No more one-size-fits-all solutions that don’t work.

Lets reset your body and mind with specialized lab testing, targeted nutrition, adrenal and gut restoration, nervous system rewiring and sustainable lifestyle shifts.

Feel the shift in weeks. Transform in 6 months.

Let’s get you back to feeling like YOU again.

But before we proceed I'd like to introduce myself…

⬇︎⬇︎⬇︎

My name is Danelle DeBye

I’m a Board Certified Nurse Practitioner and Functional Wellness Coach who helps individuals recover from chronic stress, exhaustion, and overwhelm—so they can reclaim their energy, focus, and calm.

I work with people just like you—strong and used to pushing through, but now struggling with fatigue, brain fog, anxiety, and a body that feels stiff and older than your age. Through advanced lab testing, targeted nutrition, gut healing protocols, and a total mind-body reset, I help you feel your best again.

My Journey Into Becoming a Functional Wellness Coach Started a Few Years Back...

I know what it’s like to push through stress until your body and mind hit a wall. After having my child, I faced postpartum depression, anxiety, fatigue, mood swings, forgetfulness, indigestion and joint inflammation. Doctors said my labs were fine, but I knew something was wrong. I tried to power through, but my body was asking for help.

But One Day, Something Amazing Happened….

I hit a breaking point—tired of hearing “your labs are normal” when I knew something was off. Exhausted, anxious, and depressed nothing I tried helped.

So, I dug deeper. Running my own labs, I uncovered adrenal dysfunction, nutrient deficiencies, hormone imbalances, hidden gut infection, and the effects of toxic stress. For the first time, I had real answers—and a real path to healing.

From This Moment On, My Life Changed Forever

From the moment I started working with my body instead of against it, everything changed. Within weeks, my energy improved, my sleep improved, my anxiety and depression lifted and I felt focused and motivated again. But this transformation wasn’t just physical—it expanded my entire outlook on healing. For the first time, I personally experienced how deeply stress, hormones, gut health, and nervous system regulation are connected. It reinforced my passion for helping those who’ve been told “everything looks fine” yet still struggle to find real answers, truly heal, and reset their bodies.

This Is Why I’m Speaking to You Today

I don’t want anyone to spend years feeling exhausted, anxious, and let down by healthcare. That’s why I created the Root & Rise Program—to provide comprehensive care and regular follow-ups, not just 15-minute visits every few months where people get lost in the system. Through functional lab testing, targeted nutrition, personalized protocols, nervous system regulation, and real lifestyle changes, I help clients reset their body and mind—so they can feel like themselves again, faster than they thought possible. If you’re ready to feel the shift in weeks and transform in six months, let’s do this together..

Are You Ready to Finally Feel Your Best?

Then let’s do this!

No more reaching for caffeine or stimulants that barely help lift the daily exhaustion, anxiety and brain fog. No more hoping that clarity and calm will come. It's time to reset.

Root & Rise is a 6-month program designed to uncover the root causes of your fatigue, difficulty focusing, anxiety and moodiness—so you can reclaim your energy, clarity, and joy for life

By the End of 6 Months, You’ll Be…

✔️ Waking up refreshed, energized, and ready for the day—instead of dragging through it.
✔️ Clear-headed and focused—no more brain fog, forgetfulness, or mental exhaustion.
✔️ More emotionally balanced and present with your loved ones—no more snapping, irritability, or feeling disconnected.

✔️ Feel lighter and younger in your body: less colds, less joint stiffness and less digestive issues like bloating.
✔️ Feeling strong, resilient, and in control of your health—with the knowledge to sustain it for life.

In other words—you’ll feel like YOU again.

Healing starts here!

HERE’S HOW ROOT & RISE WILL HELP YOU RECLAIM YOUR ENERGY & HEAL YOUR BODY

This 6-month journey is designed to first restore your energy and nervous system and then focus on deep healing, detox, and integration. Each phase builds on the last, ensuring sustainable transformation.

Phase 1: Assessment, Adrenal Reset & Rebuilding Your Energy With Nutrition

Goal: Stabilize your body with nutrition.

This phase of the program is all about laying the groundwork for healing through nutrition, blood sugar balance, and key nutrients for adrenal and gut health.

Why This Matters: Without proper nutrition, your body can’t heal. This phase ensures you’re fueling your body for energy, resilience, and hormone balance.

By the end of this phase, you will:
✔ Learn how food impacts your energy, stress response, and gut health.
✔ Implement easy, nutrient-dense meals to stabilize blood sugar and prevent energy crashes.
✔ Discover targeted supplements that replenish depleted adrenals.

Phase 1: Assessment, Hormone Reset & Rebuilding Your Energy With Nutrition

Goal: Functional labwork to assess your body systems status and stabilize your body with nutrition.

This phase of the program is all about laying the groundwork for healing through nutrition, blood sugar balance, and key nutrients for adrenal and gut health.

Why This Matters: Without proper nutrition, your body can’t heal. This phase ensures you’re fueling your body for energy, resilience, and hormone balance.

Phase 2: Mindset & Sleep Optimization

This phase focuses on harnessing your mindset for healing and resetting your sleep-wake cycle for deep, restorative rest.

Why This Matters: Your thought patterns, beliefs, and sleep quality directly impact your energy, mood, and overall well-being.

By the end of this phase, you will:
✔ Understand how mindset and subconscious stress patterns affect healing.
✔ Optimize your sleep cycles and cortisol-melatonin balance for deeper rest.
✔ Learn tools for emotional processing and mental resilience.

Phase 3: Nervous System Regulation & Movement

This phase is all about strengthening your vagus nerve, regulating your stress response, and using movement as medicine.

Why This Matters: If your nervous system is stuck in fight-or-flight, your body can’t fully heal. This phase teaches you how to shift into rest, repair, and resilience.

By the end of this phase, you will:
✔ Use vagus nerve activation techniques to regulate your stress response.
✔ Incorporate somatic movement & breathwork for deeper nervous system balance.
✔ Develop mind-body awareness to prevent stress from running the show.

Phase 4: Detox, Environment & Gut

This month focuses on supporting detox pathways, reducing environmental toxins, and optimizing gut health.

Why This Matters: If your detox pathways are sluggish or your gut is inflamed, toxins, hormones, and stress will keep cycling through your body—preventing full recovery.

By the end of this phase, you will:
✔ Support liver, lymph, and gut detox pathways for better energy and clarity.
✔ Reduce environmental toxin exposure that impacts hormones and gut health.
✔ Strengthen your microbiome and digestion for long-term gut resilience.

Phase 5: Spiritual Integration & Finding Your Purpose

This phase is about bringing everything together, connecting with your purpose, and creating a sustainable healing lifestyle.

Why This Matters: Healing isn’t just physical—it’s about how you show up in your life, how you feel about yourself, and what brings you fulfillment.

By the end of this phase, you will:
✔ Discover what truly makes you feel alive and connected.
✔ Create a personalized lifestyle plan to sustain your progress long-term.
✔ Develop a mindset of resilience, trust, and alignment with your body’s wisdom

Core Pillars of Root & Rise

Nervous System & Adrenal Resilience

Through nervous system regulation, mindset shifts, and sleep optimization, we reset your body from survival mode into a state of restoration and energy renewal.

Nutrition, Gut Health & Detox

Detox pathways play a key role in energy, digestion, and hormone balance. We focus on reducing your toxic burden so your body can function at its best.

Mind-Body Connection

Through strengthening your vagus nerve and emotional processing we help you build resilience and restore lasting energy.

Integrating Purpose

True transformation happens when healing becomes a lifestyle. We focus on purpose-driven living, and long-term wellness strategies to ensure you sustain your progress and step fully into the life you’re meant to live.

M.R.

"I'm more relaxed, and I'm getting along better with my partner and my knee injury is finally healing! "

"I'm 2 years postpartum and I pushed through a stressful pregnancy, traumatic birth and a long NICU stay, followed by my son’s autism diagnosis. I knew I was stressed but didn't realize the effect on my body. I was bloated, aching joints, a knee injury that wouldn’t heal, and moody with my family. Within a month of starting Danelle’s program, I'm more relaxed, and I'm getting along better with my partner and my knee injury is finally healing! I’ve even cut back on the stimulant meds I use to focus. If you're on the fence, don’t wait, her protocol works."

J.M.

"I feel 10 years younger and have more focus, energy, and patience with my family."

"After multiple military tours overseas, I felt emotionally numb, achy, and way older than 40. Becoming a new dad only made things worse: poor sleep, brain fog, and zero energy. Within weeks of starting Danelle’s protocol, I feel 10 years younger and have more focus, energy, and patience with my family. I was skeptical, but the supplements she implemented were highly effective for me, now we’re working on long-term lifestyle changes. Coffee actually gives me a caffeine buzz again and I’m down to one cup a day, which is unreal. If you want real results fast, Danelle’s program delivers."

C.E.

"In just a month, my energy is better and I’m finally sleeping through the night."

"I’m a 65-year-old grandmother, working full-time and staying active and I was taking a ton of supplements, but still losing my hair, diagnosed with osteoporosis, and waking up with anxiety. I didn’t want meds, so I tried Danelle’s program. She found my stress hormones were sky-high and bad gut bacteria were the cause of my issues. In just a month, my energy is better and I’m finally sleeping through the night. Excited to start the next phase of gut healing."

How To Get Started With Root & Rise

Ready to finally tackle your exhaustion, brain fog, anxiety and chronic stress and step into a life of energy, clarity, and balance?

Click the button below to fill out the application to work with me and so I can get some insight into how to best support you.

Here’s What Happens After You Complete the Application:
✔ You’ll be taken to my booking page where you book your FREE complimentary visit with me.
✔ After our visit if we both feel we are a good fit to work together we will immediately start the onboarding process including lab test orders and you will receive my quick relief protocol to begin implementing right away. This way you can start feeling better immediately while we await your lab results.

Click here to get started—your transformation begins today!

🎁Bonus: Tapping for Stress Release

Stuck in fight-or-flight? This session with our EFT specialist uses tapping to release stress, calm your nervous system, and boost resilience—perfectly complementing my polyvagal approach. You’ll learn quick techniques to feel safe and grounded, fast-tracking your healing. Start today!

Here’s Everything You Get When You Join Root & Rise

Personalized Functional Lab Testing –The Root & Rise Program includes specialized lab testing—shipped directly to your home—to uncover the root causes of fatigue, difficulty focusing and hidden stressors draining your energy and effecting your mood.

Quick Relief Protocol –While waiting for your lab results, you’ll get my Quick Relief Protocol PDF to begin feeling better immediately. It offers practical recommendations to improve sleep, regulate your nervous system, and lower inflammation through nutrition—equipping you with instant relief tools while you await our first visit together.

One 90-Minute Deep-Dive Session –Once your lab results are back, we’ll schedule our first face-to-face visit—a remote Deep-Dive—where we’ll review your labs and launch your fully customized healing protocol.

Targeted Supplement & Nutrition Plan –Supplements are tailored to reduce systemic inflammation, rebalance your hormones, heal your gut, and nervous system for complete recovery. All supplements recommended during the Root & Rise Program are provided at wholesale pricing

Monthly Follow-Up Visits –Each month, we’ll meet for a 45-minute one-on-one, remote face-to-face session to review your treatment plan, make adjustments, and ensure you’re feeling your best. Unlike rushed 15-minute conventional follow-ups, I provide dedicated time to fully address your concerns.

Dynamic Team and Expert Guidance: In addition to meeting with me, you will have additional consults with expert nervous system regulation specialists on my team for deeper healing and to gain exclusive tools to reclaim calm in your every day life.

Weekly Check-ins–Beyond monthly remote face-to-face visits, I’ll personally check in to ensure you’re recovering quickly, feeling your best, and to answer any questions that come up between sessions throughout the program.

Get your questions answered in live-time– You will have access to a confidential client communication messaging so that you are able to reach out to me personally and have your questions answered in live time.

I'm ready to take care of me!