Integrative Healing With Whole Mind and Body Reset

 

Helping you break free from exhaustion, overwhelm, and mood swings to feel calm, energized, and fully present again.

I offer 1:1 coaching programs for driven individuals who feel tired but wired, constantly stressed, or emotionally drained, helping them regain energy, improve focus, and feel more like themselves again.

Using a whole-body approach, I guide you to reset your stress hormones, rebalance your nervous system, optimize your nutrition and sleep rhythms—so you can stop running on empty and start feeling vibrant, balanced, and in control of your well-being.

LET'S WORK TOGETHER

It’s Time to Stop Surviving and Start Thriving

My programs take you from:
➡️ Exhausted, anxious, and overstimulated to energized, focused, and mentally balanced.

You don’t have to keep running on empty, feeling wired but exhausted, moody, and disconnected. It’s time to reclaim your energy, mental clarity, and sense of calm so you can show up strong and present. Using a whole-body approach, we’ll address the root causes of stress, mood swings, and low energy—freeing your body from burnout, stubborn weight, and GI issues along the way.

How We Get There (Core Pillars)

✔ Mindset & Nervous System Regulation – Shift out of chronic stress with vagus nerve support, somatic therapy, and breathwork.
✔ Nutrition for Mental & Physical Well-Being – Fuel your body with anti-inflammatory foods and personalized supplements.
✔ Sleep & Energy Rhythms – Reset your sleep cycles to wake up refreshed with steady energy all day.
✔ Gut & Detox Support – Heal your gut to improve digestion, mental health, and nutrient absorption.
✔ Purpose & Self-Connection – Reconnect with yourself for lasting transformation.

Why This Program is Different

Most programs focus on just one piece—nutrition, mindset, or stress. You need a full-body approach to truly heal. With years of experience in functional wellness, integrative mental health, and nervous system healing, I help you create sustainable, long-term change—not just temporary relief.

👉 Ready to stop surviving and start thriving? Apply for a free clarity call to see if this program is right for you!

 

Root and Rise

Imagine waking up every day feeling calm, clear, and in control—no more exhaustion, mood swings, or feeling “off” without knowing why. My personalized Root and Rise Program is designed to reset your body and mind, so you can reclaim your energy, balance your stress hormones, and finally feel like yourself again.

Through 1:1 coaching, monthly live Zoom sessions, weekly check ins, and daily support, you’ll have expert guidance every step of the way. Whether it’s tailored nutrition plans, stress management strategies, or targeted supplement protocols, we’ll create a plan that works for you—one that actually fits into your busy life.

This isn’t just another wellness program. It’s a step-by-step journey to lasting transformation—because you deserve to feel vibrant, resilient, and fully alive.

DISCOVER MORE

Have questions? Are you unsure if this service Is the best fit for you?

Click below to reach out!

CONTACT ME

M.R.


"I feel lighter, more relaxed, and I'm getting along better with my partner."

I'm 2 years postpartum and I pushed through a stressful pregnancy, traumatic birth and a long NICU stay, followed by my son’s autism diagnosis. I knew I was stressed but didn't realize the effect on my body. I was bloated, aching joints, a knee injury that wouldn’t heal, and moody with my family. Within a month of starting Danelle’s program, I feel lighter, more relaxed and I'm getting along better with my partner. Also my knee injury is finally healing! If you're on the fence, don’t wait, her protocol works.

J.M.


"Within weeks of starting Danelle’s protocol, I felt 10 years younger and had more focus, energy, and patience with my family. "

After multiple military tours overseas, I felt emotionally numb, achy, and way older than 40. Becoming a new dad only made things worse... poor sleep, brain fog, and zero energy. Within weeks of starting Danelle’s protocol, I felt 10 years younger and had more focus, energy, and patience with my family. I was skeptical, but the supplements she gave me were highly effective, now we’re working on long-term lifestyle changes. Coffee actually gives me a caffeine buzz now and I’m down to one cup a day, which is unreal. If you want real results fast, Danelle’s program delivers.

C.E.


"In under a month, my energy is better and I’m finally sleeping through the night."


I’m a 65-year-old grandmother, working full-time and staying active and I was taking a ton of supplements, but still losing my hair, diagnosed with osteoporosis, and waking up with anxiety. I didn’t want meds, so I tried Danelle’s program. She found my stress hormones were sky-high and bad gut bacteria were the cause of my issues. In under a month, my energy is better and I’m finally sleeping through the night. Excited to start the next phase of gut healing!

If You're Tired Of:

âś… Waking up exhausted no matter how much sleep you get, feeling drained before the day even begins.
âś… Anxiety, brain fog, and mood swings making it hard to focus, stay calm, or feel like yourself.
âś… Feeling wired but tired at night, struggling to fall asleep or waking up restless at 3 AM.
✅ Digestive issues and bloating  that seem to come out of nowhere.
âś… Unexplained weight gain, joint stiffness, or feeling disconnected from your body.

Then let's change that! You don’t have to put up with feeling this way or just power through—It's time to feel your BEST! Let’s restore your energy, calm your mind, and get your body back in balance! 

I'm Ready to Feel My Best!

 

"Within weeks of starting Danelle’s protocol, I felt 10 years younger and had more focus, energy, and patience with my family. "

 

~J.M.

➤ ➤ ➤

 

A Maggie Berghoff template