Your Total Mind-Body Reset!
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Life’s stressors push our body into overdrive and it can get stuck there for months or even years—draining energy, clouding focus, and dysregulating the body's systems weakening physical and emotional
resilience.
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At Wellness Today, we help you reset your stress response, restore balance, and reclaim your energy, focus and joy—naturally.
Nurse Practitioner. Energy Reset Expert.
Your Body is Speaking—It’s Time to Listen
Hi, I’m Danelle DeBye, a Board-Certified Nurse Practitioner and founder of Wellness Today. I help individuals break free from the emotional and physical burden of stress, anxiety, and exhaustion so they can reclaim their energy, focus and feel vibrant again.
If you’re feeling wired but tired—struggling with brain fog, low motivation (or mood), overwhelm, difficulty focusing, or even digestive issues, hair loss, and stiffness in your body—you’re not alone. These are effects of chronic stress and your body isn’t failing you; it’s asking for support.
At Wellness Today, we specialize in healing nervous system dysregulation caused by chronic stress—from both hidden and obvious stressors. Using mind-body medicine, we help reset your stress response, restore your energy, and reignite your motivation, focus, creativity, and joy—so you can be fully present in your purpose-driven life.
If this resonates with you—whether you've navigated a life-changing transition or just feel drained from the daily grind—don’t wait. Your body is ready for a reset, and you deserve to feel clear, calm, energized, and fully yourself again.
Learn more about Danelle
Feel the Shift in weeks...
Transform in months...
6-Month Root and Rise
Healing Program
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Personalized 1:1 Coaching for Deep, Lasting Transformation
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This comprehensive program is designed to reset your stress response, heal your nervous system, and improve your emotional well-being from the inside out. You’ll work 1:1 with me in a fully customized healing protocol including:
âś” Functional lab testing & in-depth analysis of nutritional, gut and nervous system status
âś” Personalized supplement, nutrition plan & lifestyle hacks
âś” Learn nervous system regulation techniques and energy release by team experts
âś” Ongoing support in real-time
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Who I Help…
Somewhere along the way—through life’s demanding transitions and constantly giving your all—you lost your motivation and focus. You used to feel clear and calm, but now anxiety and overwhelm have taken their place. No matter how much rest you get or coffee you drink, you still can’t find your focus—and your energy continues to drag. You might find you get a second wind at night, and instead of falling asleep easily, you scroll endlessly, wired but exhausted.
The brain fog, daytime exhaustion, restless nights, and overwhelm aren’t just random symptoms; they’re signals. Your body is asking for deeper healing.
Maybe adjusting to parenthood, academic pressures, building your business or managing a demanding career is finally catching up with you. Maybe it’s the weight of daily responsibilities—or a difficult life transition, like losing someone close or navigating a high-stress experience—that’s left you feeling depleted.
Whatever you’ve been through, you’ve kept going.Â
And you just want to wake up feeling rested, clear, calm, motivated, and creative again—to feel like yourself. To feel like you were meant to feel. And it’s possible.
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Total Reset Now-Apply To Work With Danelle
What You May Be Experiencing
Right Now...
If you are experiencing any of the below symptoms you may by suffering from the effects of Nutrient Depletion, Cortisol Dysregulation and Leaky Gut.
 Some Symptoms You May Be Experiencing:
- Loss of Motivation
- Difficulty Focusing
- Foggy & Forgetfulness
- Overwhelmed
- Emotionally blunted or feeling emotionally heavy
- Overstimulated & On EdgeÂ
- Moody
- Anxiety
- Energy crashes in the afternoon
- Caffeine/Stimulants make you feel jittery or don't work at all
- Tired during the day and second wind at night
- Restless Sleep & Nighttime wake-ups Â
- Weight gain around the middle
- Digestive Issues (bloating and GERD)
- Frequent Colds, Delayed healing time
- Hair Thinning & Loss of LibidoÂ
- Joint Stiffness & Muscle TensionÂ
Root & Rise: 6-Month Nervous System Reset & Energy Rebalancing Program
A guided program to restore your nervous system and reclaim your energy through specialized protocols addressing the brain-adrenal-gut connection, detox, nervous system training, and nutrition.
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What to Expect:
Step 1: Application & Initial Consultation
Before we begin, you’ll complete a simple application to help us understand your health concerns and goals. Once submitted, you’ll schedule your free consult to discuss your symptoms, history, and what you hope to achieve through this program. If we determine we’re a great fit, we’ll walk you through the onboarding process, including payment plan options. Once enrolled, we’ll immediately order your functional lab tests, which are included in the program and will arrive at your doorstep within 3-5 business days.Â
Step 2: Lab Testing, Data Collection
This step is all about gathering the data we need to create your personalized healing plan. You’ll complete your easy at-home lab tests and send them to our partnered lab via mail. These tests provide valuable insights into vital nutrient levels, level of cortisol dysregulation and gut health. Results typically take up to three weeks.Â
Step 3: Your Personalized ProtocolÂ
Once your lab result are in, we’ll schedule your first session with Danelle, lead provider and founder of Wellness Today to review your findings. In this 90-minute deep-dive session, we’ll go over your lab results in detail. At this visit you will receive a customized protocol that includes targeted supplements, a personalized nutrition and gut healing plan, and plan for nervous system healing. We’ll discuss your biggest concerns, set priorities, and map out the next steps to restore your energy by resetting your whole body systems.
Step 4: Ongoing Support & Monthly Follow-Ups
Healing doesn’t happen overnight, and this is where consistency matters. Over the next six months, you’ll have monthly follow-up sessions with Danelle to monitor your progress and further refine your healing protocol. In addition you will have live consults with expert nervous system regulation specialists on her team who will introduce deeper healing practices to help you sustain long-term results.Â
Step 5: Ongoing Support & Integration
Healing is an ongoing journey, and you won’t be alone. You’ll have weekly check-ins and full access to daily support through our private communication portal, where you can ask questions, share updates, and receive guidance in real time. By the end of six months, you’ll have the tools, knowledge, and resilience to maintain your progress, sustain your energy, and feel fully in control of your health.
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I once believed conventional medicine had all the answers—until I watched patient after patient get stuck in a cycle of medications treating the side effects of other medications. I couldn’t ignore it anymore, and what I discovered next changed everything…
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Ready to break free from exhaustion, brain fog, and anxiety? Discover how you can reset your stress response, restore your energy, and feel like yourself again in just 6 months with my personalized 1:1 coaching program, Root & Rise.
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